A really important post on the importance of self-care right now: Firstly, there is a LOT of intense energy emanating from the US at the moment. We all take turns holding the baton for the shifting and transformation of this world. We all have our issues that need to be cleared and released. We do this personally, we do this as family groups, as local communities, we do this as individual nations, and we do this as a humanity on one Earth. That clearing has a ripple affect on

With all the madness happening around us it's easy to feel like the world has lost the plot. But it is being turned upright again after a long time of things being upside down. Just like a snow dome being flipped, there's a period that feels like mayhem but all renovations and transformations go through this, be they personal, social or global. A lot is being revealed that has been hidden or simmering just beneath the surface for hundreds and in some cases thousands of years.

It is 25 degrees Farenheit in North Dakota, that's -4 Celsius and police are using water cannons on the peaceful water protectors! As well as tear gas, stinger concussion grenades and rubber bullets. The 'rubber' bit makes it sound like the bullets are like a non-harmful kids toy but it hurts like hell with major immediate and long-term medical side-effects. The US mainstream news media are reporting that the water cannons are being used to put out fires. This is not true. Th