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Did you know that extensive research has shown that Gratitude helps you: ❤️ Feel happier and more fulfilled in life ❤️ Feel more in control when experiencing stressful or challenging situations ❤️ Improve the quality and connection of your relationships ❤️ Have a more positive outlook on life * Research conducted by world’s leading Gratitude Researcher Robert A Emmons PhD The key: 💛 Be specific with the details of what you appreciate and are grateful for 💛 Get in a daily habit: start a gratitude journal, share what you are grateful for around the dinner table each night, practice gratitude while walking, showering etc 💚 What Gratitude habit will you start or continue in 2023?

(c) Dana Mrkich 2023


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