My number 1 go-to tip that I'm most recommending lately is: 10 deep belly breaths last thing at night, and first thing in the morning. The mental/emotional state that you are in just before sleep stays with you for hours, and influences your mental/emotional state upon waking. Deep breaths last thing at night will benefit the quality of your sleep, and help you to wake feeling more refreshed, calmer and clearer. Deep breaths first thing will help you start your day with a cal
Light will always highlight the Shadow so while growth and awakening ultimately feels better than restriction and unawareness, the process can and will trigger anything not in alignment with who you really are. 2020 is pushing buttons all over the place because we are in a growth/awakening year on steroids. Our awakening is not separate to global events or social issues. Events and issues are a part of our awakening process. They are triggers to jolt us to our next level. Th
Great to see news.com.au raising awareness of the mental health crisis facing people (many for the first time) as a result of Covid - restrictions, uncertainty, fear etc - and highlighting coping strategies. As humans our core biological need is survival, which is in turn directly connected to our core emotional need: to feel safe. We try to control as much of life as we can to get these needs met, but this year has thrown our ability to control things out the window. This h
Mass protests happened today in London and Berlin for Freedom, Human Rights and an end to excessive lockdowns and restrictions. It is abundantly clear that ongoing responses to Covid are harming and hurting millions more lives than they are saving and helping. The original “slow the spread” and “flatten the curve” has turned into 6 months of businesses destroyed, jobs lost, people unable to pay their rent or mortgages, struggling to put food on the table, mental health suppor
The Ethiopian Calendar still follows an ancient Coptic calendar that was around long before the Romans created the Julian calendar in 46BC. And it’s been around obviously way longer than our more widely used Gregorian calendar that only came into effect in 1582. The ancient Coptic calendar was used throughout Africa, the Middle East and parts of Europe. It has 13 months not 12 The New Year starts Sep 11 It is 7 years behind the Gregorian Using a calendar converter today is D
Thank you again to Medyhne Lebachen for having me on your wonderful channel "Arise Humanity" for this great interview. Medyhne asked the perfect questions to help everyone with: * How to navigate this time
* How to stay in neutrality so that we stay UNITED
* What does the upcoming astrology tell us about what lies ahead? Have a great weekend all! WATCH HERE If you enjoy it, please share with others, thanks! (c) Dana Mrkich 2020 SUPPORT TOOLS Soul Sessions Sessions available
Our earliest human instinct is survival.
To survive we do all we can to feel safe.
To feel safe we try to control as much of life as we can. What happens when we feel we can’t control what’s happening? Our conscious and subconscious fears around survival get triggered.
Our stress responses start flaring up:
Fight - Flight - Freeze We amp up our “I have to do everything I can to feel safe” actions and reactions. That means something DIFFERENT for every person. Try to stay i
Recently I was interviewed by our good friend Sandra Sedgbeer for her No B.S Spiritual BookClub about my "10 Best Books". Putting the list together and talking about it ended up being quite the autobiographical story as each book represents a different phase and stage of my life. From finding The Celestine Prophecy almost 30 years ago, through to Red, Hot and Holy, and Weaving the Visions having landed in a more feminine embodiment of spirituality as a woman and mama, this is
On Friday I was part of a round table “Aussie Women United for Truth” hosted and facilitated by Medyhne Lebachen 🙏🏽 ❤️ We all shared our perspectives about what is going on right now, along with tips on navigating the many narratives in front of us. ✨ Several of the ladies are from Victoria, so this might be especially helpful for those of you down there struggling with the current situation. 🌈 This is a time for unity, community support and havjng the courage to seek trut
😁 Yesterday I was walking out of a store, and as I was walking out a lady was walking in. I did my usual instinctual smile that you do as you pass by another person in and out of a door. 😷 It was only a millisecond later that I registered she was wearing a mask, (we are in Sydney where it’s not mandatory and not quite yet a big thing), and I realised I couldn’t tell if she smiled back. I made a decision in that moment to keep doing what I usually do re smiling at people, lo