With A LOT happening in the world these days, it's more important than ever to take care of your emotional state: What is your emotional diet? What are you swallowing on a regular basis? How is your environment affecting you emotionally - from the room you wake up in, to the media/social media you watch, hear and read, to your workplace, interactions, thoughts you think and spaces you hang out in? It's an interesting process to observe a) what am I feeling throughout each day

Schumann Resonance has been off the charts for the past couple of days. If you're sensitive to energy you might be experiencing: - Intense, vivid dreams - Lots of water, wave dreams - Waking up feeling seasick/nauseous - Feeling dizzy/off balance - Weird, restless sleep as if you are skimming the surface of sleep all night - Feeling like electricity is running through your body - Feeling like your heart is racing - High anxiety - Solar plexus activity- knot in stomach