With A LOT happening in the world these days, it's more important than ever to take care of your emotional state: What is your emotional diet? What are you swallowing on a regular basis? How is your environment affecting you emotionally - from the room you wake up in, to the media/social media you watch, hear and read, to your workplace, interactions, thoughts you think and spaces you hang out in? It's an interesting process to observe a) what am I feeling throughout each day and b) why am I feeling like this? This topic is so relevant these days that we've made Emotional Digestion the theme for the month in our She Fire Monthly Membership Circle. If you feel you'd like to get some insight i
Schumann Resonance has been off the charts for the past couple of days. If you're sensitive to energy you might be experiencing: - Intense, vivid dreams - Lots of water, wave dreams - Waking up feeling seasick/nauseous - Feeling dizzy/off balance - Weird, restless sleep as if you are skimming the surface of sleep all night - Feeling like electricity is running through your body - Feeling like your heart is racing - High anxiety - Solar plexus activity- knot in stomach, nervous energy, increased bladder/bowel movements - Emotional for no reason or hyper- emotional to situations If this is you, try to take things slow today: - Focus on your breath with slow, deep breathing. - Have lo
