One of the themes that keeps coming up for this month is ‘stay in the Eye of the Storm.” With so much rapid change occurring, and so much external noise, it’s crucial to have some sort of still, safe haven that you can retreat to, to regain balance, sanity and clarity. An inner haven should at this time be non-negotiable. Please see ideas below if needed. An outer haven is also important if possible: be it your home, or supportive friends and family. If neither of those are p

Take one day at a time. Things are changing very quickly with lots of moving parts. It’s almost impossible to plan too far ahead. Looking too far ahead constantly can lead to a spiral of worry and fear. Martin Luther King Jr said: You don’t always need to see the whole staircase. You just need to shine the light on one step at a time. Stay in your centre Have a space within you that is your personal eye of the storm. Deep breathing and staying in the present moment is the sim

Today in Australia it’s R U OK? day. For a lot of people, especially in the areas immersed in lockdowns and other restrictions, the answer is no. Please take the time today to check in with friends, family or colleagues to see how they’re going. Please reach out to someone if you need to talk or need to have an emotional release. It’s normal not to feel okay during a time when so much about life is really not okay. However to live in that state for days, weeks and months is d