With A LOT happening in the world these days, it's more important than ever to take care of your emotional state: What is your emotional diet? What are you swallowing on a regular basis? How is your environment affecting you emotionally - from the room you wake up in, to the media/social media you watch, hear and read, to your workplace, interactions, thoughts you think and spaces you hang out in? It's an interesting process to observe a) what am I feeling throughout each day

Pic by Jelena Mrkich Ingredients Serves 1. Makes 9 small pancakes 1 egg 1 egg white 1/2 banana 1 large handful baby spinach 1 tbsp psyllium husks Method Blend all ingredients until spinach is well broken down. Warm a non-stick fry pan on medium heat. Add 1tsp coconut oil & spread evenly across the pan. Using a large soup spoon or tablespoon, scoop spoonfuls of the pancake mixture into the pan, fitting as many pancakes as you can. Wait until bubbles start to form in the mixtur

As I sat down to write this, I really thought I would be sharing a recipe with you. There's so many delicious things to peel, prepare, measure up, spoon in, dollop, dash in, splash in, mix, stir, combine, bake with and cook. To eat and enjoy. Especially that. And no matter what you are making or whether it's for your brilliant self, for two, three or a round table full of loved ones, there's a particular ingredient that's vital. Love. The love that is from you. Sure, love is

One of the things I love to do is to get in the kitchen and create nutritious and delicious concoctions to share with my loved ones. Here's one of my recipes for bliss that I'd love to share with you! Lelicious Raw Cacao and Coconut Bliss Balls Makes approximately 22 regular sized bliss balls. Ingredients 12 mejool dates (about 2 cups), pitted and chopped 2 cups shredded coconut 4 level tablespoons coconut oil, melted if needed 4 level tablespoons cacao powder 1 heaped ta