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Sweet Spinach Pancakes


Serves 1. Makes 9 small pancakes

1 egg

1 egg white

1/2 banana

1 large handful baby spinach

1 tbsp psyllium husks


  • Blend all ingredients until spinach is well broken down.

  • Warm a non-stick fry pan on medium heat. Add 1tsp coconut oil & spread evenly across the pan.

  • Using a large soup spoon or tablespoon, scoop spoonfuls of the pancake mixture into the pan, fitting as many pancakes as you can.

  • Wait until bubbles start to form in the mixture. Use a spatula and flip onto the other side. Both sides should be evenly browned. Place pancakes on a plate.

  • Depending on the size of your pan & amount of pancake mixture, you may need to repeat sequence in order to cook all of the mixture.

  • Serve yourself pancakes stacked sky-high, drizzled with your toppings of choice!

I’m Lui Blecher, a 25 year-old qualified Nutritionist! I’m fulfilling my passion for health and wellness by sharing what I love to do, with you! I want to inspire people to create their own health insurance through getting back to the basics of a healthy life with delicious, nourishing food. Food that you feel proud to create and enjoy… Even after a few servings! I am hoping to inspire, educate and help people reach their personal level of optimal health. I want you to feel great from the outside, in & the inside, out!

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