With A LOT happening in the world these days, it's more important than ever to take care of your emotional state: What is your emotional diet? What are you swallowing on a regular basis? How is your environment affecting you emotionally - from the room you wake up in, to the media/social media you watch, hear and read, to your workplace, interactions, thoughts you think and spaces you hang out in? It's an interesting process to observe a) what am I feeling throughout each day

Image: Upgrd Travel Blog If your life was a building, with every floor representing a certain emotion that you end up feeling time and again, which floor do you end up spending the most time on? There is a 'set-point' theory that states we all have certain conditions we naturally revert back to despite any actions we take or dreams we have to change those conditions. Thus it's often the case that the billionaire who goes bankrupt will end up a billionaire again. The person