A really important post on the importance of self-care right now: Firstly, there is a LOT of intense energy emanating from the US at the moment. We all take turns holding the baton for the shifting and transformation of this world. We all have our issues that need to be cleared and released. We do this personally, we do this as family groups, as local communities, we do this as individual nations, and we do this as a humanity on one Earth. That clearing has a ripple affect on

If you are feeling extra shakey/energised/adrenalin-pumped/anxious this morning - aside from the usual amounts of these things at this time of year - we just had an M Class Solar Flare. For the first time in ages, this morning I had that solar flare feeling of having had 10 ten cups of coffee, only I haven't had any so I checked, and yep sure enough there was the M Class. Heart pumping, feeling jittery, getting an extra shot of inspiration, we all have different ways of respo

Image: Nerdboy Wear It can be so suffocating when you feel yourself fenced in by emotions, perspectives, thoughts and beliefs that feel like they are squeezing the lifeforce out of you. Anxiety feels like that. Depression feels like that. Energetic sensitivity to difficult weeks feels like that. I felt that suffocation early last week, and early this week again, yet even while it was happening it was almost like being outside of myself looking in. Being aware of your old