Stay Strong Stand Strong
This is the part of the storm when all seems lost. The energy in Sydney, and all across Australia is very heavy right now. If you need to cry, cry. Like, have a really good sob. Let it out. Then get back up. It is time to Rise. And Shine. In whatever way you can.
Stay strong and stand strong
Hold on to your mind. Confusion is happening because everyone is being told what to do and how to think by multiple, conflicting sources. Coercion is not consent. Find a way to feel calm and get clear - step away from the news and updates.
Breathe deeply in and out
Help someone who needs support, food or a phone call right now
You are not alone. If you need to reach out, dm me, call a friend, stay connected and united
❤️🔥 Remember, it is always darkest before dawn
Hold the line!
(c) Dana Mrkich 2021
Sessions available via Zoom
for clarity, guidance and mentoring