Serves 1. Makes 9 small pancakes
1 egg white
1 large handful baby spinach
1 tbsp psyllium husks
Blend all ingredients until spinach is well broken down.
Warm a non-stick fry pan on medium heat. Add 1tsp coconut oil & spread evenly across the pan.
Using a large soup spoon or tablespoon, scoop spoonfuls of the pancake mixture into the pan, fitting as many pancakes as you can.
Wait until bubbles start to form in the mixture. Use a spatula and flip onto the other side. Both sides should be evenly browned. Place pancakes on a plate.
Depending on the size of your pan & amount of pancake mixture, you may need to repeat sequence in order to cook all of the mixture.
Serve yourself pancakes stacked sky-high, drizzled with your toppings of choice!
I’m Lui Blecher, a 25 year-old qualified Nutritionist! I’m fulfilling my passion for health and wellness by sharing what I love to do, with you! I want to inspire people to create their own health insurance through getting back to the basics of a healthy life with delicious, nourishing food. Food that you feel proud to create and enjoy… Even after a few servings! I am hoping to inspire, educate and help people reach their personal level of optimal health. I want you to feel great from the outside, in & the inside, out!
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