The energy of the world is very chaotic right now. It reminds me of the floor of a stock exchange with everyone shouting at once, and not really hearing each other. Almost every unowned aspect of almost every person is flaring up, coming up for attention and expression - and a lot of it is being projected onto others rather than being processed in a healthy way. If you are energetically sensitive, and most of you reading this would fall into that category, you may be feeling

A lot of dust has been swirled up this week. It is pushing buttons and triggering people left and right. On the positive side, we are becoming more aware of what's important to us and are feeling more compelled to actively do something to contribute to the kind of world we want to live in. On the flip side, we could easily spend all day being outraged about the stories, posts and comments we see flooding our feed. Regardless of where you stand on an issue the chances of being

Self-care is a strong theme for a lot of us right now. Learning to say no to people is one way that you can start saying yes to yourself more often. It can be hard to say no in any situation for a bunch of reasons. A friend may ask a favour, family need you, you get invited somewhere, your work wants you to do overtime for no extra pay or perhaps paid very well. But something inside you is saying: "I can't do this." You then look for an excuse to justify your no. You scroll t

A really important post on the importance of self-care right now: Firstly, there is a LOT of intense energy emanating from the US at the moment. We all take turns holding the baton for the shifting and transformation of this world. We all have our issues that need to be cleared and released. We do this personally, we do this as family groups, as local communities, we do this as individual nations, and we do this as a humanity on one Earth. That clearing has a ripple affect on