From Survival Mode to Self-Care

Lately it seems like almost everyone is going through some sort of crisis or major life change, or supporting someone going through these things. As challenging as this is, these situations are helping to put life into perspective. They are making us slow down, ease back on our schedules, re-prioritise what’s important and make changes where change is long overdue. We are getting big wake up calls left, right and centre making us ask ourselves: What in my life is contributing to my health and wellbeing? What is causing me stress? What is making me or my family sick? Awakening comes with realisations that necessitate changing your physical actions and habits. If you’re getting major messages

Easing into May

May will hopefully be a gentler month than the crazy emotional dodgem car ride that was April. Last month we had both Pluto and Saturn go retrograde, while Chiron changed signs moving into Aries after 7 years in Pisces. This trio created a feeling like someone continually pushing you under water while you're simultaneously being squeezed by a vice. On top of this we had Monday's Full Moon in Scorpio. Since then then we've started to feel some relief and release as the intensity of all April's movements starts to ease. If you have any old wounds, old triggers, shadows yet to be fully owned, old issues around father/men/the masculine or stability/security, you may have experienced those fl

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